Introducing our guided self-care spiral bound journal, the perfect tool for taking care of your mind, body, and spirit. With 200 pages of high-quality paper and a convenient 5.5" x 8.5" size, this journal is the ideal size to take with you on the go or keep by your bedside for easy access.
 
The cover of this journal is truly one-of-a-kind, featuring a beautiful piece of artwork created by the talented mixed media artist, Angela Swanson. The unique design is sure to inspire and uplift you every time you use it, making it a beautiful addition to your self-care routine.
 
Inside, you'll find guided prompts and exercises designed to help you focus on your own self-care and well-being. Each page is designed to help you explore your thoughts and feelings, set goals, and track your progress. With this journal, you'll have a dedicated space to reflect on your personal journey and prioritize your own self-care.
 
Using a guided journal can have many benefits, including reduced stress, increased self-awareness, and improved mental health. By taking time to focus on yourself and your needs, you can improve your overall well-being and lead a happier, healthier life.
 
The spiral binding allows you to easily flip through the pages, and the durable cover will protect your journal from wear and tear. This journal is perfect for anyone looking to prioritize their self-care and well-being, whether you're just starting out or have been on the journey for a while.